{"id":1114,"date":"2025-06-08T16:01:59","date_gmt":"2025-06-08T16:01:59","guid":{"rendered":"https:\/\/remote-support.space\/wordpress\/?p=1114"},"modified":"2025-06-08T16:02:00","modified_gmt":"2025-06-08T16:02:00","slug":"play-is-important-too","status":"publish","type":"post","link":"https:\/\/remote-support.space\/wordpress\/2025\/06\/08\/play-is-important-too\/","title":{"rendered":"Play is important too"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/remote-support.space\/wordpress\/wp-content\/uploads\/2025\/06\/rain-1749144347837.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>here are a few quick, fun ideas to recharge <em>your<\/em> mental batteries:<\/p>\n\n\n\n<p><strong>\ud83c\udf3f Quick Mental Health Boosters:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Dance Break:<\/strong> Put on 1 song you LOVE and move freely (no judgment!).<\/li>\n\n\n\n<li><strong>Nature Minute:<\/strong> Step outside\u2014breathe deeply for 60 seconds. Feel sun\/wind.<\/li>\n\n\n\n<li><strong>Laugh Therapy:<\/strong> Watch a 2-minute silly animal video or a classic meme.<\/li>\n\n\n\n<li><strong>Creative Splash:<\/strong> Doodle, write a haiku, or replay a happy memory.<\/li>\n\n\n\n<li><strong>Unplug &amp; Stretch:<\/strong> Close your eyes, stretch like a cat, and sigh loudly.<\/li>\n<\/ol>\n\n\n\n<p><strong>\ud83c\udf89 If You Have 15+ Minutes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Guilty Pleasure:<\/strong> Re-watch a favorite movie scene or childhood cartoon.<\/li>\n\n\n\n<li><strong>Mini Adventure:<\/strong> Walk somewhere new\u2014a park, cafe, or even a different aisle in a store.<\/li>\n\n\n\n<li><strong>Play Like a Kid:<\/strong> Blow bubbles, swing on a swing set, or build something pointless (and fun!).<\/li>\n<\/ul>\n\n\n\n<p>Remember: Rest isn\u2019t laziness\u2014it\u2019s <strong>fuel<\/strong>. You deserve moments of joy. \ud83d\udc96<\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_1114\" class=\"pvc_stats all  \" data-element-id=\"1114\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/remote-support.space\/wordpress\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>here are a few quick, fun ideas to recharge your mental batteries: \ud83c\udf3f Quick Mental Health Boosters: \ud83c\udf89 If You Have 15+ Minutes: Remember: Rest isn\u2019t laziness\u2014it\u2019s fuel. You deserve moments of joy. \ud83d\udc96<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1114\" class=\"pvc_stats all  \" data-element-id=\"1114\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/remote-support.space\/wordpress\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1114","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"a3_pvc":{"activated":true,"total_views":0,"today_views":0},"_links":{"self":[{"href":"https:\/\/remote-support.space\/wordpress\/wp-json\/wp\/v2\/posts\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remote-support.space\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remote-support.space\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remote-support.space\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remote-support.space\/wordpress\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":1,"href":"https:\/\/remote-support.space\/wordpress\/wp-json\/wp\/v2\/posts\/1114\/revisions"}],"predecessor-version":[{"id":1116,"href":"https:\/\/remote-support.space\/wordpress\/wp-json\/wp\/v2\/posts\/1114\/revisions\/1116"}],"wp:attachment":[{"href":"https:\/\/remote-support.space\/wordpress\/wp-json\/wp\/v2\/media?parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remote-support.space\/wordpress\/wp-json\/wp\/v2\/categories?post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remote-support.space\/wordpress\/wp-json\/wp\/v2\/tags?post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}