Play is important too

here are a few quick, fun ideas to recharge your mental batteries:

🌿 Quick Mental Health Boosters:

1. Dance Break: Put on 1 song you LOVE and move freely (no judgment!).
2. Nature Minute: Step outside—breathe deeply for 60 seconds. Feel sun/wind.
3. Laugh Therapy: Watch a 2-minute silly animal video or a classic meme.
4. Creative Splash: Doodle, write a haiku, or replay a happy memory.
5. Unplug & Stretch: Close your eyes, stretch like a cat, and sigh loudly.

🎉 If You Have 15+ Minutes:

• Guilty Pleasure: Re-watch a favorite movie scene or childhood cartoon.
• Mini Adventure: Walk somewhere new—a park, cafe, or even a different aisle in a store.
• Play Like a Kid: Blow bubbles, swing on a swing set, or build something pointless (and fun!).

Remember: Rest isn’t laziness—it’s fuel. You deserve moments of joy. 💖