Health Management:
Taking Care of Yourself

A practical, science-based course to help you build healthier habits, protect your energy, and finally put yourself back on your own priority list.

Beginner–Friendly
4–6 Weeks • 1–2 hrs / week
Guided Worksheets
Self-Care & Lifestyle

No prior knowledge required. Ideal for anyone ready to take charge of their health and wellbeing.

Why “Health Management” Matters

Health isn’t just “not being sick.” It’s how you sleep, eat, move, manage stress, and speak to yourself every day.

About the Course

Health Management: Taking Care of Yourself is a gentle but structured programme designed to help you understand your body, your mind, and your habits.

You’ll learn simple, evidence-based strategies to improve your energy, mood, and overall wellbeing – without crash diets, guilt, or unrealistic routines.

Habit tracking templates
Weekly reflection prompts
Practical “tiny steps” approach
Real-life examples

Who Is This For?

This course is perfect if you:

  • Feel tired, overwhelmed, or “off balance” most days.
  • Take care of everyone else and forget to care for yourself.
  • Want to lose weight, sleep better, or feel calmer – but don’t know where to start.
  • Have tried strict routines before and ended up quitting or burning out.
  • Are ready for a kind, sustainable approach to health and self-care.

What You’ll Learn

By the end of this course, you will be able to:

  • Understand the foundations of physical, mental, and emotional health.
  • Build a realistic, personal self-care routine you can actually keep.
  • Plan simple, balanced meals that nourish you without complicated rules.
  • Use movement and gentle exercise to support your energy and mood.
  • Practice practical stress-management tools (breathing, boundaries, breaks).
  • Recognize burnout signs early and know when to rest or ask for help.
  • Set healthy, guilt-free boundaries with work, family, and social expectations.
📘 Digital workbook included
🎧 Optional guided audio practices
🧩 Flexible, self-paced learning

Course Modules

A step-by-step journey into managing your health with kindness and clarity.

Module 1
Redefining “Healthy”
  • What health really means (beyond the scales).
  • The 4 pillars: sleep, food, movement, stress.
  • Self-check: where are you right now?
Module 2
Listening to Your Body
  • Energy, mood, and hunger signals.
  • Body awareness & gentle tracking.
  • Breaking the “ignore and push through” habit.
Module 3
Food & Everyday Nutrition
  • Balanced meals without strict dieting.
  • Comfort food vs emotional eating.
  • Building a kinder plate, step by step.
Module 4
Movement You Actually Enjoy
  • Exercise vs gentle movement.
  • Finding “your” kind of activity.
  • Tiny daily movement goals.
Module 5
Stress, Rest & Boundaries
  • Understanding stress & nervous system.
  • Micro-breaks, breathing & mental resets.
  • Basic boundaries with work & people.
Module 6
Designing Your Self-Care Plan
  • Putting it all together into a daily/weekly plan.
  • Making it flexible, not perfect.
  • Your 30-day “Taking Care of Myself” challenge.
 

Ready to Start Taking Care of Yourself?

Enrol in Health Management: Taking Care of Yourself and give your mind, body, and heart the care they’ve been waiting for.


Prefer to talk first? Email us with your questions.